OMG....Terrified, excited,scared,happy.....all of the above. Richard Kalasky is my Coach for running my first 5K. I am soooo out of my comfort zone. Time to step outside the BOX :-).
I met Richard about 2 years ago and I find him to be an inspiration. You can find Richard teaching and instructing the techniques you should learn in order to run safely on Sunday's at REI. R.S.V.P with Richard on facebook under"Richard Kalasky".
If you want to stay connected to the here and now, text "terrilynn" to 69302.
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wow... 5k?
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